Ayurveda is a comprehensive medical system. It provides preventive and curative cares defined in the Charaka Samhita and Ashtanga Samgraha.

A return to sources of Ayurveda, it is retaining the phrase of one of thegreat masters of Ayurveda, Charaka who  wrote over 2500 years ago: 

' HITHAHITHAM SUKHAM DUKHAM AYUSTHASYA HITHAHITHAM JNANAM CHA
THACHA YATHROKTHAM AYURVEDA SA UCHYATE'

the science that cares of joy and pain and teaches the rules for healthy living is called Ayurveda.

Back to the roots of Ayurveda it also mean apply  in everyday life the basic ayurvedic principles  that make sense and take their full dimension in today's world.

Indeed, the priority of Ayurveda, it's life, the well being and harmony in the long run through a body and a mind functioning optimally. By studying the Samkhya, the philosophical basis of Ayurveda and Yoga, we discovered also an holistic approach to the person, a true science of personal development. The links between body, mind and soul become evident, as are links between the individual and the cosmos. Starting with the discovery of your inner world and reconnect with the universe.

With Ayurveda and Yoga, the personal development  is the development of our consciousness, our philosophy of life, our role in this world. These millenary sciences teach us discipline, positive thinking and explain how to get the best of ourselves in order to participate actively to the well-being and harmony within us and around us.

our programs about
AYURVEDIC LIFESTYLE
in South India

The purpose of our Ayurvedic lifestyle programs is to integrate harmonious and peace building habits in a modern lifestyle which is generally binary : from hyperactivity to exhaustion, from wake to sleep, forgetting necessary breaks for the body and mind. We should not disrupt our life, just create rituals of well being and take positive habits.

An important part is of course given to food because, according to Ayurveda, food nourishes the body but also the mind and affect our behaviour. Start by making responsible food choices is the first essential step.

By integrating daily balanced diet, balanced activity, balanced rest following Ayurveda and Yoga, we naturally forget the old habits, with no frustration. We  develop knowledge and confidence, mental strength and positive thinking.

Our programs can be done independently or after a program in an ayurvedic center.

IN TAMIL NADU:
weekends 'first step in ayurvedic lifestyle' at Kailash Beach Resort
for groups of 4 to 8 persons, contact us for the 2009 calendar.

In KERALA:
The modules are available with accommodation in a bed and breakfast or small hotel. We also combine at certain dates our ayurvedic lifestyle modules to treatment programs in ayurvedic centers.
One Day Module: the basic information: a consultation with anayurvedic physician, followed by a session with an ayurvedic consultant for personalized ayurvedic advise. An ayurvedic meal and  teatime are also on the agenda of the day !

Weekend Module( 2days/3nights): the discovery of the basics of ayurveda. In addition to counseling, you learn the principles of ayurvedic lifestyle. Thanks to conferences and workshops you can learn the basic rules and make it easier to progress by yourself.

One Week Module (7days/7nights): ideal for going deep into the theory and practice of ayurvedic lifestyle. This full  immersion in ayurvedic daily routine during a week ams at establishing long lasting good habits and rapidly improve the practice of new rituals of well-being.

At Amsha, Ayurveda is also considered as the first science of sustainable development. That is why the weekend and week modules also include a visit to local craftmen making traditional natural, eco-responsible ayurvedic products.

While returning home, if you have nostalgia for lifestyle at Amsha, if you need advice ... we will follow you through internet (email or skype)

For complete information: details of programs, availability and rates,  contact us soon!